Pilates for the Revolution Class Library
On-demand Pilates classes taught by Sofia Engelman through the lens that all bodies are good bodies and all movement is good movement.
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Mat Pilates Foundations
Prop: Yoga Block (sub: book, pillow)
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Exploring the Abdominal Curl (for folks with neck and shoulder pain)
Prop: Pilates Overball (sub: pillow) and Block (sub: books)
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Full Body Integration
Props: Block (sub: books) and 2 1-3lbs Weights (sub: cans or jars)
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Advanced Rotations
Prop: Yoga Block (sub: book), Single 1-3 lbs weight (sub: jar/can)
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Foam Roller for Hip Joint, Shoulder Girdle, and Spine
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Mobilizing the Spine
Props: Yoga Block/Pilates Ball/Pillow/Books and Theraband/Yoga Strap/Belt/Cloth
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Pelvic Possibility
Prop: Yoga Block (sub: books)
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Stable Shoulders | Mobile Trunk
Prop: Yoga Block (sub: books) and Overball (sub: pillow)
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All Fours Heat-Builder
No props needed!
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Mobile Spine | Supportive Core
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Good Morning! | Get Moving Quickly
No props!
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Obliques for Full Body Movement
Props: Two Yoga Blocks (sub: books of similar size) and Overball (sub: pillow)
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16-Minute Morning Wake-Up
No props needed.
NOTE: If the mermaid/zig-zag position doesn't feel good on your back knee, feel free to plant that foot on the ground with the knee to the sky or move from another way of sitting that you prefer.
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Restorative Pilates + Bartenieff Fundamentals
Prop: Block (sub: stack of books)
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Quick Obliques (Supine)
No props!
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All About The Yoga Block
Prop: Yoga Block
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Quick Obliques (Seated, All Fours)
No props!
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Restorative Low Back
Props: Pillow, Yoga Block (sub: books), 2 1-3lbs Weights (sub: cans/jars)
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Move Your Spine
Prop: Yoga Block (sub: books or can easily be done w/o)
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13-Minute Evening Stretching and Nervous System Maintenance
Prop: Yoga Strap (sub: belt, theraband, twisted sheet, or any other long piece of fabric)
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Intro to Mat Pilates Workshop
Prop: Yoga Block (sub: pillow or book)
