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Mat Pilates Foundations
Pilates for the Revolution Class Library
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48m
Prop: Yoga Block (sub: book, pillow)
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Exploring the Abdominal Curl (for fol...
Prop: Pilates Overball (sub: pillow) and Block (sub: books)
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Full Body Integration
Props: Block (sub: books) and 2 1-3lbs Weights (sub: cans or jars)
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Advanced Rotations
Prop: Yoga Block (sub: book), Single 1-3 lbs weight (sub: jar/can)
