Up Next in Pilates for the Revolution Class Library

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  45:27

  Obliques for Full Body Movement

  Obliques for Full Body Movement

  Props: Two Yoga Blocks (sub: books of similar size) and Overball (sub: pillow)

• 

  12:36

  Stretch

  Stretch

  Props: Strap (sub: belt, band) and Bolster (sub: pillow)

• 

  15:57

  16-Minute Morning Wake-Up

  16-Minute Morning Wake-Up

  No props needed.

  NOTE: If the mermaid/zig-zag position doesn't feel good on your back knee, feel free to plant that foot on the ground with the knee to the sky or move from another way of sitting that you prefer.